Nutrition Planner
Body weight in kg
Carbs on workout days(grams per kg of body weight)
Carbs on rest days(grams per kg of body weight)
Nutrient requirements for days with workout
Macros
Amount per day(g)
Kcal (Total:
)
Carbs
Protein
Fat(min 90g/day)
Nutrient requirements for rest days
Macros
Amount per day(g)
Kcal (Total:
)
Carbs
Protein
Fat(min 90g/day)